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    About Herbal Pills for BPH / LUTS

    Herbal pills have not consistently been found and proven to help improve LUTS,

    The ingredients in all kinds of prostate supplements available online have been about the same including saw
    palmetto berries, the bark of pygeum africanum, panax ginseng, and other herbs including cough grass,
    damiana, hydrangea, nettles as well as some multiple vitamins like vitamins A, B1, B2, B3, B5, B9, B12, C, D, E,
    K, or minerals like zinc or lycopene-rich foods like guavas, watermelon, tomatoes (cooked), papaya, grapefruit,
    sweet red peppers (cooked), asparagus (cooked), Red(purple) cabbage, mango, carrots, etc., and vitamins-rich
    foods like fish, dark leafy greens, seeds, etc.  

    In reality, can any man keep up with so much information on prostate-health-related herbs, foods, vitamins,
    minerals, etc.?

    I doubt if there is anyone who can follow everything as touted online under the sun for money-making with
    controversial outcome. So, eat in moderation as described in
Prostate - BPH / LUTS,  
Voiding Trouble...  
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Since 1998